Stress is defined as the body’s response to a perceived threat or challenge. MedlinePlus. Stress.

 Everyone experiences stress and knows it can be difficult to manage. Stress can negatively impact your health. Chronic stress is especially harmful to your quality of life and overall well-being. Stress can lead to physical symptoms, such as gastrointestinal issues, as well as mental symptoms, such as depression and brain fog.

This article discusses how stress can make your mind and body sick, as well as ways to cope…