Adults
Individual therapy
A private hour to work through what you are carrying — grief, anxiety, a repressed childhood, a breakdown, a job that broke you.
Counselling gives you room to explore feelings, beliefs and behaviours, work through difficult memories, and name the parts of your life you want to change.
Your counsellor sets the pace with you. Some people come for eight weeks around a specific event. Others stay longer. Both are normal.
The first step
One call, andthe waiting ends.
Tell us what is going on. We will check your benefits, match you to a clinician and give you an appointment, usually within 72 hours.
In immediate danger? Call 911. For free, confidential crisis support in the US at any hour, call or text 988.